Can Healthy be Yummy? Let ON show you the Whey!

With the recent fad of being fit and healthy, we have tried several diets and super foods, to only realize that it either isn’t working for us or is not tasty enough to keep you full for longer period of time. This leads us to munching on fried, oily and unhealthy snacks/food. If you were mentally saying a yes in your head while reading the above statement, we have just the solution for you! If you weren’t, we have a yummy yet healthy solution for you to ensure you get in your recommended intake of nutrition whilst eating delicious healthy food.

Presenting Optimum Nutrition’s Whey Protein and Casein. Those of you who work out at the gym and/or consume protein, you will be aware of this product. Available in several flavors, the whey and casein are a hit with regular fitness enthusiast. Many of us don’t get in the recommended amount of protein in our diets or end up binging on snacks because we don’t have control over our systems/eating our stress out.

Master Chef Ruhee Bhimani and Optimum Nutrition India have come together to create a series of healthy yet yummy dessert recipes using Casein and Whey as main ingredients.

Chef Ruhee & Team ON

Here is a quick recipe on how to make delicious eggless chocolate almond mousse within 15 minutes:


Almond Flour – 1 cup

Coconut Flour – 1 cup

Dates (blended to make a paste) – 3-4 pieces

Chocolate Casein – 1 packet

Chocolate Whey – 1 packet

Cocoa powder – unsweetened

Xylitol – as per taste

Almond milk/ soy milk

Mix all the dry ingredients together and start whisking them together at 45 degree angle to let it mix easily. Add the milk slowly, to ensure that the mousse retains it texture. Once all the ingredients are mixed and blended together, let it sit for 5 minutes before setting them in shot glasses or cups as per your choice.

That’s it! Your mousse is ready to eat within 15 minutes. The dates help you with iron and potassium, Xylitol is a substitute for sugar which is 3-4 times sweeter than sugar with only 40% of the calories compared to the regular sugar.

choco almond mousse

Casein is the paneer component of milk which gives the mousse a good texture. Who knew making a mousse can be this healthy and eggless! Trust us when we say that the mousse tastes nothing less than YUMMY! So it goes without saying that #HealthyIsYummy Indeed!

Chef Ruhee has prepared several other fun desserts that we consume on a daily basis using the casein, whey and similar healthier alternative ingredients. Here are a few samples:

BrowniesPeanut Butter Brownies – Pure Chocolate, Peanut Butter, Chia Seeds, Almond Flour & Gold Standard Casein


Sesame Truffle – Fig, Gold Standard Whey Protein-chocolate, Brazilian nuts & Sesame

Hazelnut fudge

Hazelnut Fudge – Hazelnute flour, Flaxseed oil, Gold Standard Whey-chocolate

We also tried the Oat and Flaxseed cookies – Gold Standard Casein Vanilla, Oats, Flaxseeds, coconut flour- they were crunchy and super delicious. Perfect for a mid-afternoon snack.

Overall, we are glad we were introduced to the fun concept of healthy food being yummy, as it’s never too late to start changing your eating habits and training your body for your betterment at a later age. A big Thank you to Master Chef Ruhee, team Optimum Nutrition for enlightening us with such facts on the benefits of protein, casein and telling us about #HealthyIsYummy!

Stay tuned for further updates on new recipes and collaborations between Optimum Nutrition’s products and Cocoa Cottage’s Chef Ruhee.

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